Ingredients for Ridge Gourd Peel Chutney

• 3 cups Ridge Gourd Peel
• 1 tbsp Oil
• 1 tbsp Chana Dal / Kadalai Paruppu
• 1tbsp Urad Dal / Ulundu Paruppu
• 4 or 6 Dry Red Chillies
• 4 to 6 cloves Garlic
• 1 tbsp Tamarind
• 1 tbsp Jaggery
• Salt to taste
• Water as needed

For Seasoning:

• 1tbsp Oil
• 1 tsp Mustard Seeds / Kaduku
• 1tsp Urad dal / Ulundu Paruppu
• 1 sprig of Curry leaves
• ¼ tsp Asafoetida / Hing / Kaya Podi

Hope you will give this a try and let me know how it turns out for you..

How to Make Ridge Gourd Peel Chutney

1. Wash and peel the skin off the ridge gourd. You can use the flesh in other recipes, for this one you need only the peel.
2. Heat 1 tblspn of oil. Add in chana dal, urad dal, chilies, and garlic. Fry till golden. Drain them and take them in a blender. Crush them and set them aside.
3. Now in the remaining oil add the peel and saute till it is cooked.
4. Now take it in a blender and puree to a coarse mix. Take this in a bowl and set aside.
5. Now make seasoning. Heat oil in a pan, add mustard seeds, urad dal, asafoetida, and curry leaves. Let them fry, Pour this into the chutney and mix well.
6. Serve with rice, idli, or dosa.

📖 Recipe

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Ridge Gourd Peel Chutney Recipe | Peerkangai Thol Thogayal Recipe

Ridge Gourd Peel Chutney with step-by-step pictures. This recipe is prepared with ridge gourd peel, tamarind, jaggery, and so on. It can be served with Dosa, Idli, or rice.

 

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Breakfast

Cuisine Indian

Servings 4 servings

Calories 104 kcal

Nutrition Facts

Ridge Gourd Peel Chutney Recipe | Peerkangai Thol Thogayal Recipe

Amount Per Serving (1 g)

Calories 104
Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Sodium 2mg0%

Potassium 38mg1%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 5g6%

Protein 2g4%

Vitamin A 30IU1%

Vitamin C 13mg16%

Calcium 14mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Ridge Gourd Peel Chutney Step by Step Pictures

wash ridge gourd really well